FAQs

  • You don’t need to be certain before getting in touch. Many people reach out when they are unsure or exploring options. We can begin with a conversation to think together about whether art therapy feels like a good fit for your needs and circumstances.

  • Sessions are typically 50 minutes, but the length of sessions may vary depending on age and need, and this will be discussed during the initial consultation process.

  • Yes. I offer a free initial consultation (usually 15–20 minutes by phone or online). This is an opportunity to ask questions, talk through your needs, and understand more about how I work. There is no obligation to continue with therapy afterwards.

  • There is no fixed number of sessions. This will depend on individual needs and goals, and is regularly reviewed together. Some people attend for a shorter piece of focused work, while others benefit from longer-term support.

  • Yes, sessions are confidential. However, there are a few exceptions to confidentiality in line with safeguarding guidelines, which will be explained clearly at the beginning of therapy.

  • Sessions are usually held weekly to provide consistency and continuity. If fortnightly or monthly sessions are more suited to your needs this can be discussed during the consultation process.

  • No. There is no requirement to have any artistic skill or experience. Art therapy is about expression, not ability. You do not need to feel confident in art-making for it to be helpful.

  • At present, I offer in-person sessions only, as I believe this best supports the creative and relational nature of art therapy work.

  • If you are in immediate distress or feel that you are unable to keep yourself safe, please seek immediate care as soon as possible. Art therapy is not a suitable service in an emergency.

    You can contact your GP, attend your nearest A&E, or call 999 in an emergency.

    If in Northern Ireland you can also contact:

    • Lifeline (24/7 crisis helpline) on 0808 808 8000

    • Samaritans on 116 123

    If you are not in immediate danger but are looking for support, you are very welcome to get in touch. I will respond as soon as possible during working hours to discuss whether ongoing therapy may be helpful.